Weigh In record (no journal entry) for 18 December 2013
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1932 kcal
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Fat: 78.44g | Prot: 131.13g | Carbs: 175.59g.
Breakfast: Agua, Café con Leche Descremada, Ser Yogur Colchón Frutilla, Manzana. Lunch: Salsa Bolognesa, Patatas Cocidas, Knorr Sopa Light Zapallo, Coca-Cola Coca-Cola Light. Dinner: Carne de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Plátano, Leche Descremada, Ser Yogur Colchón Frutilla, Café Espresso, Clight Jugo de Naranja. more...
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2466 kcal
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Exercise:
Roller Blading - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Dlicenblat's Weight History
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