Weigh In record (no journal entry) for 29 March 2021
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 77.44g | Prot: 105.38g | Carbs: 102.71g.
Breakfast: Brunch Linse Curry mit Hanfsamen, Philadelphia Räucherlachs mit Dill, Gekochtes Ei, Monolith Brotaufstrich aus Capelinrogen mit Garnelen, Schwarztee, Cocktailtomaten, Heidegrund Zwiebelmettwurst Fettreduziert, Lidl Mehrkorntoastbrötchen. Lunch: Milbona H-Milch 1,5% Fett, Becel Cuisine Omega-3 Pflanzenöl, Rucola, Cocktailtomaten, Ei, Zucchini. Dinner: Gut & Günstig Körniger Frischkäse. Snacks/Other: Dulano Französische Ring-Salami, Alpro Soya Mandelmilch, Kaffee, Hasseröder Premium Pils, Hasseröder Premium Pils, Schwarztee, Käsekuchen Low Carb, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1623 kcal
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Exercise:
Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...
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Gaining 2.1 kg a Week
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Nastik.k3's Weight History
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