pavoreal's Journal, 28 Jan 11

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Weigh In record (no journal entry) for 28 January 2011

72.6 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 28 January 2011:

1040 kcal

Fat: 31.87g | Prot: 25.11g | Carbs: 170.88g. Breakfast: half and half, sugar, Orange Juice, bolani. Lunch: water, Defense Up, Hearty Minestrone Soup. more...

1847 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Housework - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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pavoreal's Journal, 28 Jan 11

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pavoreal's Weight History