Weigh In record (no journal entry) for 18 December 2013
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1669 kcal
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Fat: 74.65g | Prot: 84.90g | Carbs: 178.29g.
Breakfast: Heidelbeeren, Pink Lady Äpfel, Banane, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix. Lunch: Gurke (Geschält), Avocado, Schinken (Extra mager), Vollkornbrot. Dinner: Knoblauch, Olivenöl, Orangensaft, Iglo Pangasius Naturfilets, Brokkoli. Snacks/Other: Kaffee, Süße Pralinen, Kaffee. more...
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Losing 2.8 kg a Week
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blacksun49's Weight History
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