Weigh In record (no journal entry) for 29 March 2021
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66 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 5.89g | Prot: 81.84g | Carbs: 6.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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