Weigh In record (no journal entry) for 29 March 2021
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3578 kcal
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Fat: 107.51g | Prot: 139.34g | Carbs: 568.30g.
Breakfast: Sun Queen Nussmischung, Ananas, M-Classic Erdnussbutter Creamy, Skyr Himbeer, Grafschafter Vollkorn Toast. Lunch: Feigen, Hej Crispy Protein Bar Cookies & Cream, Rote Paprika, Gekochtes Ei, Karotten, Migros Kefen, Kartoffeln. Dinner: Gurke (mit Schale), Balsamico, Anna's Best Jungblattsalat, Migros Premium Roastbeef Gebraten. Snacks/Other: Oh! Pudding Vanille, Gala Äpfel, Ben & Jerry's Cookie Dough, Medjool Datteln, Hej Crispy Protein Bar Cookies & Cream. more...
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2537 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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zeme1990's Weight History
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