Weigh In record (no journal entry) for 29 March 2021
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 6.66g | Prot: 15.11g | Carbs: 51.73g.
Breakfast: Jambu Kristal. Lunch: Jambu Kristal, Garam, Bakso Ikan, Jagung, Wortel Dimasak, Tahu, Sawi Putih. Dinner: Jagung, Tahu, Sawi Putih. more...
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2070 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Hanging Laundry - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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