Weigh In record (no journal entry) for 29 March 2021
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70.3 kg
Lost so far: 25.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 39.68g | Prot: 49.56g | Carbs: 67.64g.
Breakfast: Aldi Strong Force Zero, Ja! Hähnchenbrustfilet, REWE Frischkäse Laktosefrei, Finn Crisp Original Roggenvollkornknäcke. Lunch: Güldenhof Delikatess Geflügel Jagdwurst, Leerdammer Original, Bäckerkrönung Vital & Fit Hell. Dinner: Schwartau Weniger Zucker Erdbeere, Bäckerkrönung Vital & Fit Hell. more...
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Losing 1.4 kg a Week
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