Weigh In record (no journal entry) for 29 March 2021
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 33.65g | Prot: 80.86g | Carbs: 185.80g.
Breakfast: Kopi, Ikan Kembung Balado, Sayur Lodeh, Nasi Putih. Lunch: Soto Ayam, Bakso Ayam. Dinner: Ikan Kembung Balado, Sayur Lodeh, Nasi Putih. Snacks/Other: Pisang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tape Ketan Putih, Pisang Kepok Rebus. more...
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steady weight
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AnikSarbani's Weight History
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