Weigh In record (no journal entry) for 29 March 2021
|
77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2751 kcal
|
Fat: 54.06g | Prot: 184.66g | Carbs: 371.18g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: MAX Peanuts Virginia XL Roasted & Unsalted, Buitoni Tortiglioni, Lovilio Parmesan. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|