Weigh In record (no journal entry) for 18 December 2013
|
133.4 kg
Lost so far: 5.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2013:
|
1063 kcal
|
Fat: 30.43g | Prot: 124.59g | Carbs: 73.97g.
Breakfast: Blueberries, Strawberries, Cream (Half & Half), Egg, Turkey Bacon, Egg White, Hood Simply Smart Fat Free Milk. Dinner: Broccoli, Salmon, Shrimp. Snacks/Other: Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, O Organics Mozzarella Cheese Sticks, Baker's Corner Strawberry Gelatin, Borage. more...
|
|
3774 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|