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OK enough of this crap I have been slacking this month time to get back on track. Everything through my phone or I do not eat it!
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125.6 kg
Lost so far: 45.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1809 kcal
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Fat: 76.66g | Prot: 95.34g | Carbs: 187.90g.
Breakfast: Marathon Energy Bar - Multi Grain Crunch, Cream Cheese (Fat Free). Lunch: cheese, eggs, scrapple. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Tortilla Strips - Santa Fe Style, French Fried Onions, colby, Chicken Breast for Fajitas, salad. Snacks/Other: Marathon Energy Bar - Chewy Peanut butter, Oats 'n Dark Chocolate. more...
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3483 kcal
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Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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rnbigguy's Weight History
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