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22.7
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 45.58g | Prot: 93.95g | Carbs: 90.24g.
Breakfast: 烤地瓜, 煎雞蛋, 豆芽菜. Lunch: 烤地瓜, 炸豆皮, 豆包, 雞胸肉, 炒高麗菜. Dinner: 雞蛋（整個）, 香菇, 豆苗, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 豬血, 豆腐. more...
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Gaining 1.4 kg a Week
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