Weigh In record (no journal entry) for 28 March 2021
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79.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 68.48g | Prot: 50.39g | Carbs: 6.51g.
Lunch: Azeitonas Verdes, Aurora Linguiça Toscana, Picanha, Canastra Queijo Minas Meia Cura , Gym Chef Abobrinha Grelhada. more...
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Losing 0.6 kg a Week
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Isac Emerick's Weight History
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