Ian Raven's Journal, 18 Dec 13

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Weigh In record (no journal entry) for 18 December 2013

97.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2013:

1372 kcal

Fat: 19.68g | Prot: 112.25g | Carbs: 188.29g. Breakfast: Yokebe Yokebe. Lunch: Yokebe Yokebe. Dinner: Ketchup, Spaghetti. Snacks/Other: Äpfel. more...

2544 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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Ian Raven's Journal, 18 Dec 13

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Ian Raven's Weight History