Weigh In record (no journal entry) for 28 January 2011
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88.0 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2011:
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1318 kcal
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Fat: 50.21g | Prot: 37.82g | Carbs: 153.47g.
Breakfast: SLIM FAST SNACK BAR, FIBER PLUS . Lunch: DIET COKE, RICE, CRAB CAKE. Dinner: FRIED POT, MAYO, ONION, TOMATO, CHEESEBURGER. Snacks/Other: wine, 100 calorie oreo. more...
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2863 kcal
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Exercise:
Driving - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours. more...
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Losing 0.5 kg a Week
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evielou82's Weight History
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