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Setelah 2 hari makan gag kira2...semangat back on track...
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 32.32g | Prot: 128.97g | Carbs: 176.44g.
Breakfast: Del Monte Sambal Ekstra Pedas, Putih Telur Matang, Ayam Goreng, Pisang, Granola Creations Dark Chocolate & Banana, Nestle Nestum Original . Dinner: Cahkwe, Cireng, Bengkoang, BonCabe Boncabe, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Putih, Bamboe Tom Yum, Udang Kukus atau Rebus, Cumi Kukus atau Rebus, Dada Ayam (Kulit tidak Dimakan), Tomat Merah. Snacks/Other: Pisang, Kacang Merah (tanpa Garam, Dimasak, Direbus), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Palm Frutt Kurma. more...
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1445 kcal
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Exercise:
Resting - 19 hours and 9 minutes, Sleeping - 4 hours and 51 minutes. more...
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Gaining 6.3 kg a Week
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Dinny Harnany's Weight History
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