Weigh In record (no journal entry) for 18 December 2013
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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3953 kcal
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Fat: 161.99g | Prot: 135.55g | Carbs: 420.63g.
Breakfast: Penny Markt Fettarme H-Milch, Zucker, Thomy Remoulade, Gutfried Putenbrust Natur, Norma Roggenbrötchen. Lunch: BioBio Kasseler Lachsbraten Natur, Bofrost Westfälisches Grünkohlgericht, Bofrost Westfälisches Grünkohlgericht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Kasseler Lachsbraten Natur, hareico Kohlwurst. Dinner: Roter Tafelwein, Plätzchen. Snacks/Other: Katjes Tappsy, Ja! Würfelzucker, Stollen. more...
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3612 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 6 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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