Weigh In record (no journal entry) for 28 March 2021
|
75 kg
Lost so far: 2.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 69.23g | Prot: 66.66g | Carbs: 86.51g.
Breakfast: Dost Yarım Yağlı Süt, Uno Çavdarlı ve Karabuğdaylı Ekmek, Proteinocean Whey Protein Bisküvi, Tereyağı, Yumurta, Hellim. Lunch: Nescafe Şekersiz, Badem, Ülker Bitter Çikolata %80 Kakaolu, Burch Karabuğday Patlağı . Dinner: Zeytinyağı, Kurutulmuş Bütün Susam, Sarımsak, Ceviz, Tam Yağlı Sade Yoğurt, Kabak, Ezogelin Çorbası. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|