Weigh In record (no journal entry) for 28 March 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 77.63g | Prot: 57.86g | Carbs: 181.27g.
Breakfast: Mulino Bianco Rigoli, Latte Scremato, Caffè Espresso. Lunch: Arance, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pancetta, Costolette di Maiale, Pane Comune. Dinner: Di Leo Le Serenate, Nutella Nutella, Pane Comune, Latte Scremato. more...
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1867 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 40 minutes, Yard Work (gardening) - 25 minutes, Reading - 40 minutes, Sleeping - 11 hours and 50 minutes, Resting - 4 hours and 2 minutes, Sitting - 1 hour and 35 minutes, Standing - 2 hours and 40 minutes. more...
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Losing 7 kg a Week
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