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Okay .......rest day. Gonna have to hit it harder for the next few days. 13 weeks for 21 pounds off the lardbucket--- can be done! 🙃🙃
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86.5 kg
Lost so far: 22.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 67.12g | Prot: 73.59g | Carbs: 322.59g.
Lunch: Fried Potatoes, Sliced Ham (Regular, Approx. 11% Fat) , Plain French Toast. Dinner: Cucumber (with Peel) , Carrots , Tomatoes, Marie Callender's Three Meat Lasagna, Clif Bar Oatmeal Raisin Walnut. Snacks/Other: Apples , Tomato Sandwich, Apples, Tim Hortons Canadian Maple Donut. more...
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Losing 0.5 kg a Week
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 Comments
Very good ! I’m new -3 day in - your working out with this as well right ?
28 Mar 21 by member: LaceyJayProvost
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Yup! 5 a.m. stretching, bodyweight routine every day. About 35 minutes on workdays, and about an hour on wknds. Do a good deal of walking, although not continuous, as an inspector in a structural steel fabrication plant, as well as some lifting, etc.
The biggest benefit has been the 6 - 8 km or more on Sat. and Sun.
The dietary and nutritional approach I use FS to track, of course, is MAJOR but a lady I know who teaches Sports nutrition at a college says, "You can't exercise your way out of the kitchen!"
Ya GOTTA have an over all approach. 😉😉
28 Mar 21 by member: W. J. Livingston
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W. J. Livingston's Weight History
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