bircan51's Journal, 05 Mar 21

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Sabah ac

84.6 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

756 kcal

Fat: 37.02g | Prot: 33.49g | Carbs: 80.67g. Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Kuru Fasulye. Dinner: Çoban Salatası, Kuru Fasulye. more...

2498 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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bircan51's Journal, 05 Mar 21

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bircan51's Weight History