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Tortilla Chip
Journal
28 Mar 21
Tortilla Chip's Journal, 28 Mar 21
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Descanso dos semanas de conteo calórico y continuamos 💪
76.2 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
280 kcal
Fat: 25.03g | Prot: 8.76g | Carbs: 9.47g.
Breakfast:
Café, Nuez de la India, Nuez, Almendras Tostadas en Seco (Saladas).
more...
2674 kcal
Exercise:
Running - 10/kph - 48 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes.
more...
Losing 0.3 kg a Week
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Tortilla Chip's Weight History
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