Weigh In record (no journal entry) for 04 February 2021
|
99.8 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1675 kcal
|
Fat: 59.31g | Prot: 85.94g | Carbs: 201.12g.
Breakfast: Lidl Frozen Blueberries, Kiwi Fruit, Aldi Greek Yogurt. Lunch: Tesco Medium Eggs, Morrisons Baby Spinach, Aldi Avocado , Tesco Everyday Value Penne Pasta. Dinner: Longley Farm Natural Cottage Cheese, Yellow Sweet Peppers , Morrisons Fajita Dinner Kit, Aldi Salad Tomatoes, Red Onions, Morrisons Chicken Breast. Snacks/Other: Asda Red Seedless Grapes, Hartley's Sugar Free Strawberry Jelly, Muller Light Vanilla Yogurt, Aldi Royal Gala Apples. more...
|
|
3479 kcal
|
Exercise:
Aerobics - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoebe_98's Weight History
|