Weigh In record (no journal entry) for 28 March 2021
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74.0 kg
Lost so far: 3.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 48.67g | Prot: 92.58g | Carbs: 91.38g.
Breakfast: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks, Jennie-O Turkey Bacon. Lunch: Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions, Talking Rain Sparkling Ice - Kiwi Strawberry, Zucchini (with Salt, Drained, Cooked, Boiled) , Sea Best Catfish Fillets. Dinner: Best Maid Pickled Okra, Mission Carb Balance Whole Wheat Tortilla (43g), Green String Beans, Seapoint Farms Edamame Soybeans in Pods Snack Pack, HEB Pork & Venison Sausage. Snacks/Other: Legendary Foods Strawberry Tasty Pastry. more...
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Losing 3.2 kg a Week
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karlastelly's Weight History
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