Weigh In record (no journal entry) for 18 December 2013
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59.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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801 kcal
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Fat: 21.72g | Prot: 57.99g | Carbs: 102.43g.
Breakfast: Lasagne mit Fleisch, Roggen Knäckebrot, Guacamole, Apfel. Lunch: Gurke (mit Schale), Karotten, Tangerinen (Mandarinen). Dinner: Roggen Knäckebrot, Schweine- und Rindfleischwurst, Spinat (Entwässerte Feststoffe, Konserviert), Gemischter Salat, Gekochter Lachs. Snacks/Other: Banane. more...
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1899 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cennetlik's Weight History
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