Weigh In record (no journal entry) for 28 March 2021
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 38.77g | Prot: 45.02g | Carbs: 91.55g.
Breakfast: Golmex Chocke-Obleas. Lunch: Torti Regias Tostadas Delgaditas , Aguacate, Oceanos Salvajes Medallones de Atún , La Huerta Guarnición de Verduras. Dinner: Yoplait Yogurt Griego Coco. Snacks/Other: Silk Leche de Almendras sin Endulzante, Member's Mark Kettle Chips, Fiber One Chewy Bar Chocolate. more...
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Losing 1.1 kg a Week
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valeortiz75's Weight History
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