Weigh In record (no journal entry) for 28 March 2021
|
103.1 kg
Lost so far: 21.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 55.78g | Prot: 89.54g | Carbs: 198.24g.
Breakfast: Artisan Fresh Spinach Artichoke Dip, 365 Chicken-Style Plant-Based Nuggets, Deer Park Natural Spring Water (Bottle). Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Boca Vegan Veggie Burgers, Coleslaw, Primal Kitchen Organic Unsweetened Ketchup, Alexia Organic Yukon Select Fries, Deer Park Natural Spring Water (Bottle). Dinner: Annie's Homegrown Organic Flaky Biscuits, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boca Vegan Veggie Burgers, Great Value Sauerkraut, Deer Park Natural Spring Water (Bottle). Snacks/Other: Great Value Traditional Apple Pie. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toeat4fuel's Weight History
|