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ate more and moved less yesterday, bro commented on me looking lean. feeling so much better!
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74.8 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 55.62g | Prot: 152.68g | Carbs: 95.25g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Aunt Maple's Protein Oat Pancake & Waffle Mix, Maple Grove Farms Sugar Free Maple Syrup, Optimum Nutrition Amino Energy. Lunch: Great Value Caesar Dressing, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Rothbury Farms Cheese Garlic Croutons. Dinner: Kroger Pork Rinds, Pace Picante Medium Salsa, Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Fit & Active Low Carb Tortillas, La Banderita Carb Counter Carb Lean Tortillas (42g), Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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Gaining 0.6 kg a Week
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