Weigh In record (no journal entry) for 28 March 2021
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128.8 kg
Lost so far: 42.6 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 39.18g | Prot: 58.42g | Carbs: 253.36g.
Breakfast: Soft Boiled Egg, Francisco International French Thick Sliced Bread, Clementines , Coffee with Cream and Sugar. Lunch: Francisco International French Thick Sliced Bread, Bean Soup. Dinner: Apples , Bean Soup, Francisco International French Thick Sliced Bread. Snacks/Other: Pistachio Nuts, Apples , Nabisco Wheat Thins Crackers - Original. more...
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Losing 2.0 kg a Week
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