Weigh In record (no journal entry) for 18 December 2013
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75 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1376 kcal
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Fat: 63.67g | Prot: 95.37g | Carbs: 137.68g.
Breakfast: Cranberries, Plain Yogurt, Lemon, Boiled Egg, Garlic, Green Tea. Lunch: Trader Joe's Raita, Green beans (long, chinese beans), Chicken Stir Fry, Stir Fried Vegetables. Dinner: P.F. Chang's Spinach Stir-Fried with Garlic (Large), Green beans (long, chinese beans), Chicken Stir Fry. Snacks/Other: Starbucks Cappuccino (Tall), Publix Green Bell Pepper, Tomatoes, Cucumber (Peeled), Carrots, P.F. Chang's Spinach Stir-Fried with Garlic (Large), sev, Green Tea, Papaya. more...
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1991 kcal
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Exercise:
stretch - 10 minutes, Stepper - 15 minutes, Leg curls - 1 hour, leg press - 5 minutes, 40 squats - 3 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes, Treadmill - 15 minutes. more...
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Losing 0.5 kg a Week
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