Weigh In record (no journal entry) for 28 March 2021
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76 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 66.08g | Prot: 79.22g | Carbs: 79.10g.
Breakfast: Kaffee, Wasser. Lunch: Kirschtomaten, Prozis Protein Snack, Farmer's Snack Studentenfutter mit Schokolade, Thunfischsalat, Aldi Eiweißbrot (35g). Dinner: Lidl Gemischter Salat mit Dressing, Hühnchen (Paniert und Gebraten). more...
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2039 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Mothers Finest's Weight History
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