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Lotesa
Journal
28 Mar 21
Lotesa's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
101.5 kg
Lost so far:
43.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
1021 kcal
Fat: 26.37g | Prot: 44.99g | Carbs: 152.79g.
Breakfast:
не Молоко Овсяное Кофейное.
Lunch:
Леовит Суп-Пюре Куриный, Белая Фасоль (Зрелые Семена, Консервы), Сыр.
Dinner:
Матрикс Протеиновый Коктейль, Зеленая Улица Клюква Сушеная.
Snacks/Other:
Иван-Поле Коллаген со Вкусом Грейпфрута, J7 Fresh Taste Мультифрукт, Добрый Вода Артезианская + Сок Сочный Лимон и Мята.
more...
2579 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Lotesa's Weight History
View Complete History