Weigh In record (no journal entry) for 28 March 2021
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 72.72g | Prot: 102.59g | Carbs: 232.07g.
Lunch: Erdbeeren, Milbona High Protein Pudding Schoko, Kania Mayonnaise, Milsani Deutsche Markenbutter, Ponnath Prosciutto Cotto, Milbona Käseaufschnitt Light (36g), Golden Toast Butter Toast. Dinner: Edeka Frutti di Mare, Nudeln (Gekocht). Snacks/Other: Lorenz Nic Nac's, REWE Beste Wahl Maracuja Nektar. more...
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Losing 2.1 kg a Week
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