Gsouza31's Journal, 17 Dec 13

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Weigh In record (no journal entry) for 17 December 2013

76.9 kg Lost so far: 14.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2013:

1893 kcal

Fat: 62.21g | Prot: 84.98g | Carbs: 257.02g. Breakfast: Campbell's Beef & Dumplings with Hearty Vegetables. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Noodles & Company Buttered Noodles (Small), KFC Fried Chicken Breast. Snacks/Other: Pepsi Pepsi (Can), Soft Granola Bars. more...

2431 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Gsouza31's Journal, 17 Dec 13

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Gsouza31's Weight History