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disciplina e foco desta vai!!🙏🧠💪👊🤜🤛
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130 kg
Lost so far: 7.7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 46.09g | Prot: 40.88g | Carbs: 97.87g.
Lunch: Café (Infusão), Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Repolho Verde. Snacks/Other: Bolo de Fubá. more...
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Gaining 0.6 kg a Week
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