arielmiy's Journal, 28 Mar 21

arielmiy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2021

94.8 kg Lost so far: 8.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

452 kcal

Fat: 32.54g | Prot: 16.86g | Carbs: 25.63g. Breakfast: Yeşil Zeytin, Patates Kızartması, Rafadan Yumurta. Dinner: Yeşil Zeytin, Beyaz Peynir. Snacks/Other: Dost Yarım Yağlı Süt, Yağda Patlayan Beyaz Patlamış Mısır. more...

2250 kcal

Exercise: leslie - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arielmiy's Weight History

View Complete History

arielmiy's Journal, 28 Mar 21

Submit a Comment

arielmiy's Weight History