|
Food packs most days, occasional meal. Trying to keep to no carbs, no sugar.
|
68.3 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2013:
|
1742 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|