Weigh In record (no journal entry) for 28 March 2021
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94 kg
Lost so far: 1.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 54.06g | Prot: 63.61g | Carbs: 114.68g.
Breakfast: English Indonesian Fried Chicken, Bakwan, Sasa Tepung Pisang Goreng, Holland Bakery Lemper Ayam. Lunch: Alfamart Buah Naga, Boiled Egg, Egg White, Cooked Spinach (from Fresh). Dinner: Nugteta Dimsum Jamur, Chicken Breast, Beef Meatballs, Indonesian Balado Eggs. Snacks/Other: Gelatin Dessert. more...
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2718 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours, Abdominal (Sit Ups) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 4.9 kg a Week
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