Weigh In record (no journal entry) for 28 March 2021
|
98.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 72.62g | Prot: 42.64g | Carbs: 136.65g.
Breakfast: Siyah Zeytin, Karisik Tost, Domatesler. Lunch: Çerezya Tuzlu Fıstık. Dinner: Ekmek, Tavuk Şnitzel. Snacks/Other: Ceviz, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Nutella Nutella, Çavdar Ekmeği, Milka Cookie Sensations . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aknfunda6's Weight History
|