Weigh In record (no journal entry) for 28 March 2021
|
95.9 kg
Lost so far: 7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 33.76g | Prot: 63.26g | Carbs: 164.91g.
Breakfast: Grafschafter Unsere Besten, Gekochtes Ei, Rio D'oro Pfirsich-Nektar, Lätta Halbfettmargarine, Dulano Rohschinken Light, Milbona Käseaufschnitt Light (36g). Lunch: Arktis Hühnerfrikassee, Reis-fit Spitzen-Langkorn. Snacks/Other: funny-frisch Kichererbsen Chips. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bomicha 1972's Weight History
|