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21 dias
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71.6 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 66.85g | Prot: 95.23g | Carbs: 123.65g.
Breakfast: Ecila Queijo tipo Cottage, Ovo (Inteiro). Lunch: Liv Up Espinafre Refogado, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Nhoque, Seara Peito de Frango Desfiado. Dinner: Ameixas, Ecila Queijo tipo Cottage, Clara de Ovo, Ovo. Snacks/Other: Itambé Iogurte Natural Desnatado, Banana Prata, Abacate, Tirolez Queijo tipo Cottage, Panco Bisnaguinha. more...
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1936 kcal
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Exercise:
Breastfeeding - 1 hour, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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