Weigh In record (no journal entry) for 27 March 2021
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 78.34g | Prot: 65.83g | Carbs: 112.80g.
Breakfast: Fol Epi Caractère, Monolith Brotaufstrich aus Capelinrogen mit Garnelen, Buttella Sonnenblumen Öl, Spiegelei ohne Fett, Lidl Bio Roggenmisch-Toastbrötchen, Schwarztee, Cocktailtomaten, Brunch Linse Curry mit Hanfsamen. Lunch: Merlot, Becel Cuisine Omega-3 Pflanzenöl, Fol Epi Caractère, Ei, Cocktailtomaten, Rucola, Radieschen. Dinner: Becel Cuisine Omega-3 Pflanzenöl, TiP H-Vollmilch 3,5%, Cocktailtomaten, Fol Epi Classic, Ei. Snacks/Other: Hasseröder Premium Pils, Hasseröder Premium Pils, Красный Октябрь Конфеты "Красная Шапочка", Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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Gaining 3.5 kg a Week
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Nastik.k3's Weight History
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