Weigh In record (no journal entry) for 21 March 2021
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88.8 kg
Lost so far: 10.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 53.76g | Prot: 76.16g | Carbs: 151.15g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, AH Kipfilet (Beleg), AH Cottage Cheese, Lidl Rijstwafel. Lunch: Kristalsuiker, Wentelteefje (Neutraal). Dinner: Crystal Clear Appel Peer, Garlan Kruidenkaas, AH Magere Kalkoen Spekreepjes, AH Spinazie a La Creme, Grand'Italia Fusilli. Snacks/Other: Gekookt Ei, LU Mini Crackers Olijfolie & Oregano, Suiker, Senseo Cappuccino. more...
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Gaining 0.1 kg a Week
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Carmen Veenhuizen's Weight History
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