Ferni82's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

131.5 kg Lost so far: 5.5 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1060 kcal

Fat: 27.68g | Prot: 52.34g | Carbs: 140.56g. Lunch: Naranjas Ombligonas, Sonnen Bassermann Linsentopf. Dinner: Wasa Delicate Crackers Sea Salt, Alpro Geröstete Mandel Ungesüsst, Lidl TK Himbeeren, REWE Beste Wahl Himbeer-Heidelbeer-Mix. Snacks/Other: Royal Family Peanut Mochi, Dr. Oetker High Protein Pudding Vanille, Gut & Günstig Süßstoff Tabletten, Café Espresso. more...

3521 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ferni82's Journal, 28 Mar 21

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