Weigh In record (no journal entry) for 28 March 2021
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 61.09g | Prot: 89.89g | Carbs: 168.98g.
Breakfast: FruVita Jogurt Typu Islandzkiego Skyr Brzoskwinia, Vitanella Musli Śniadaniowe, Orzechy Nerkowca, Sante Żurawina Wielkoowocowa, Delikate Serek Wiejski Lekki, Mlekovita Mleko 0,5%. Lunch: Smażone Nogi Kurczaka bez Panierki (Spożyte ze Skórką), Surówka z Białej Kapusty. Dinner: Breakfast King Kwadraciki Cynamonowe, Landrynki, Biedronka Mleko Prawdziwe 0,5%, Ciastka. Snacks/Other: Milka Jajeczka Czekoladowe Oreo, Jabłko, Bounty Bounty. more...
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2102 kcal
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Exercise:
Breastfeeding - 3 hours, Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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