Weigh In record (no journal entry) for 28 March 2021
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 40.84g | Prot: 95.49g | Carbs: 102.72g.
Lunch: Conad Nocciole Sgusciate, Avocado, Aia Macinato di Fesa di Tacchino, Zucchine, Fior di Pasta Spaghetti Integrali. Dinner: Grana Padano Grana Padano, Conad Nocciole Sgusciate, OK Bio Gallette di Mais, Uovo Sodo. Snacks/Other: Albume d'uovo, Myprotein Impact Whey Protein Vanilla Raspberry, Daily Life Protein Chips American Barbecue. more...
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94 kcal
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Exercise:
Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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