Weigh In record (no journal entry) for 28 March 2021
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 67.91g | Prot: 80.11g | Carbs: 172.37g.
Breakfast: Kaffee mit Milch, Gelbe Paprika, Gurke (mit Schale), Tomaten, Hauchfein Putenbrust mit Honig Gebacken, Philadelphia Free, Wasa Vollkorn, Heidelbeeren, Tuffi Schmand, Dovgan Körniger Frischkäse Tworog. Lunch: Alesto Pekannusskerne, Kühne Himbeer Vinaigrette, Chêne D'argent Petit Chèvre Doux (16.7g), Edeka Granatapfelkerne, Gewöhnlicher Feldsalat. Dinner: Aperol Spritz, Baresa Grüne Oliven mit Mandeln, Sellerie, Plow. Snacks/Other: Senseo Cappuccino. more...
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1559 kcal
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Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 9 hours and 49 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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AnnaSeifert82's Weight History
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