Weigh In record (no journal entry) for 28 January 2011
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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830 kcal
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Fat: 11.08g | Prot: 22.13g | Carbs: 167.90g.
Breakfast: fiber one bar. Lunch: rold gold pretzels. Dinner: spaghetti. Snacks/Other: fiber one bar. more...
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Losing 2.1 kg a Week
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