Weigh In record (no journal entry) for 28 January 2011
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1147 kcal
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Fat: 50.87g | Prot: 44.65g | Carbs: 113.63g.
Breakfast: Egg, non dairy creamer, coffee, non dairy creamer, coffee. Lunch: lentils. Dinner: yogurt, basmati rice, chicken. Snacks/Other: nuts, non dairy creamer, general foods suisse mocha. more...
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Losing 0.4 kg a Week
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PattyKakes's Weight History
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